Constipation

Overall Description

One of the main functions of the gastrointestinal tract is the digestion and motor function. In case of disorder of these important processes people often complain about the various problems of the stomach, duodenum and other organs of digestion. It’s necessary to find out the cause to understand the severity of any symptoms.

In principle, a healthy person can feel unpleasant sensations from the gastrointestinal tract caused by malnutrition or stress. About 50% of the population have functional impairment (i.e., without any anatomical abnormalities), such as functional dyspepsia, psychogenic nausea and vomiting, irritable bowel syndrome. And only the remainder of the patients has a really serious problem which requires a very careful medical examination and treatment.

Constipation means that a person defecates three or fewer times per week. In this case stool is hard and dry, which causes problems and pain. This condition is accompanied by a sense of oversaturation and heaviness in the stomach.
Some people think that the chair must be each day. This is not the case. There is no “right” number. Organism of each person finds their own normal number of bowel movements. It depends on the food you eat, how often you exercise, and other factors.

Constipation Causes

The causes of constipation are: lack of physical activity, endocrine disease, taking medications, diseases of internal organs.

The main cause of constipation is dehydration. It’s necessary to drink 1.5-2 liters of still mineral water per day to meet the demands of the body and to prevent constipation. In cases of severe physical exertion, this volume should be doubled. Constipation can also occur because of the predominance of protein foods in the diet, and lack of fiber, as well as high consumption of alcoholic beverages, tea, coffee and other caffeinated drinks – they all have a dehydrating effect.
In order to avoid constipation, you should include in your diet a lot of soluble fiber contained in fruits and vegetables, as well as insoluble fiber which is in rice, barley, buckwheat and other cereals grains.

Diagnosis

Constipation can be a symptom of many diseases, which is characterized by changes in stool frequency and stool quality. The frequency of stool from three times a day to three times a week is considered to be a norm. However, the norm is individual, and if the person has previously had a stool every day, and now it’s three times a week, it can be assumed with high reliability that the constipation is likely to be more frequent and can move into the chronic stage
Constipation also includes a daily but hard stool, often accompanied by pain and often requires more muscular efforts.

Constipation Сonsequences

First of all, in case of constipation begins intoxication, i.e., intestinal poisons feces fall through the intestinal wall into the systemic circulation, thus increasing the load on the liver. During long-term constipation a liver copes worse with its function of detoxification and, consequently, skin becomes flabby, tongue is dry, the hair starts to fall out (alopecia), the mood is spoilt. Constipation can be a cause of biliary tract disease, hepatitis, hemorrhoids, anal fissures, and even colon cancer.

Therefore, the sooner we free ourselves from the “filth” that’s accumulated in our intestines – the better. Only the timely treatment of constipation will save us from the inevitable inflammation of the colon and urinary tract infections, hemorrhoids.

Natural Constipation Treatment

Any person can suffer sometimes from constipation. In most cases, this state lasts for a short time and it is not serious. When you realize what causes constipation, you can prevent these causes. Changing your diet and exercise schedule will help you reduce and prevent constipation. Do exercises and eat a varied diet rich in fiber (prunes, raw vegetables and fruits, bran, cereal, bread from wheat flour). Dietary fiber stimulates intestinal peristalsis. Moreover, you can help your body get rid of all poisons feces due to dietary supplements.

Biologically active additives consist only of natural ingredients to treat constipation. Dietary supplements contain dietary fibers that promote the growth of normal intestinal microflora, which increase the tone of smooth muscles of the intestines, which have a choleretic effect. Natural dietary supplements are struggling with constipation in 2 stages: purification and recovery of the intestinal mucosa and restoration of disturbed metabolism. The natural supplements will help your organism to be recovered.